High blood pressure, or hypertension, is a common condition that can lead to serious health issues if not managed properly. While lifestyle changes like diet and exercise can help control blood pressure, it’s also important to know which activities might exacerbate the condition. Here are some activities that individuals with high blood pressure should consider…
By following these simple steps, you’ll maintain a beautiful smile and promote long-lasting well-being. Maintaining good oral hygiene is essential for a dazzling smile and crucial for overall health. Neglecting your teeth and gums can lead to various oral health issues, including cavities, gum disease, and bad breath. This article explores five practical ways to…
Most of us have been there: delaying a bathroom break because we’re in the middle of something important, like a meeting, a road trip, or a gripping movie. While holding your urine occasionally is generally harmless, consistently delaying the urge to go can have significant health consequences. Here’s what you need to know about the…
Leaving an abusive relationship is always difficult. The entire situation might leave you feeling uncertain, confused, torn apart and most times scared. However, staying in the relationship is much worse. A partner who constantly abuses you physically, verbally and even sexually, can mess up your life, forever. Your best option is to escape from them….
Wale Ojo, a British Nigerian actor, director, and producer, won the Best Lead Actor award at the 10th Africa Magic Viewers’ Choice Awards (AMVCA) 2024. His compelling performance in the drama ‘Breath of Life’ earned him this prestigious award ahead of other actors like Stan Eze, Richard Mofe Damijo, and Gabriel Afolayan. Born 9th September…
The Senator representing Osun East in the 10th Assembly, Senator Francis Adenigba Fadahunsi, has expressed his profound devastation upon hearing the news of the ceiling collapse at the Amphitheatre of Obafemi Awolowo University (OAU), Ile-Ife. The tragic incident, which has reportedly resulted in injuries to several students, is deeply unfortunate. As a representative of the…
Governor of Osun State, Ademola Adeleke is devastated by the news of the collapse of ceiling of Amphitheatre at the Obafemi Awolowo University (OAU), Ile–Ife. This incident, which has caused injuries to some students, is quite unfortunate, and as a government, he assured the school management and the affected students of the support of the…
Operatives of Kwara State Police Command have arrested five health workers over alleged mysterious disappearance of umbilical cord and placenta of a newly born baby in Oke-Ero local government area. It was gathered that the incident happened at the cottage hospital in Iloffa last Sunday. According to Daily Trust, the suspects, who are currently being…
The Federal High Court sitting in Lagos State has convicted and sentenced a medical doctor and founder of MedContour Services, Anuoluwapo Adepoju, for conducting a failed plastic surgery that resulted in the death of one Nneka Onwuzuligbo in 2020. Justice Mohammed Liman found her guilty and sentenced her to a one-year jail term. However, she…
Nigerians have taken to the microblogging platform X to express their displeasure after Nollywood actress, Funke Akindele, was snubbed in all nominated categories in the 10th African Magic Viewers’ Choice Awards (AMVCAs). Reports had it that the AMVCA, an annual award organised by MultiChoice, recognises outstanding achievements in the television and film industry. The event…
