Bringing a new life into the world is a beautiful and life-changing experience, but it also takes a big toll on your body.
Contents
- Be Kind To Yourself
- Check With Your Doctor
- Start Small
- Strengthen Your Core And Pelvic Floor
- Keep Your Workouts Short
- Prioritise Nutrition and Hydration
- Rest Well
Many new mums look forward to feeling strong, energetic, and confident again after childbirth, but getting back in shape can feel overwhelming, especially with the demands of a newborn.
The good news is, with patience and the right approach, you can gradually rebuild your shape and feel like yourself again (or even better!).
This article has some helpful tips on how you can get back in shape after childbirth.
- Be Kind To Yourself
The first and foremost step in getting back to shape after childbirth is being kind to yourself. Remember that your body just accomplished something incredible, and it deserves time to heal. So, give yourself grace and avoid comparing your progress to others because your journey is unique. - Check With Your Doctor
Before starting any workout routine, you need to get medical clearance from your healthcare provider.
Check in with your doctor or midwife, especially if you had a C-section or complications during delivery.
- Start Small
You need to learn to start small in getting back into shape after childbirth. You can choose to start your workout with less strenuous exercise, such as walking as it is a great way to ease back into fitness. - Strengthen Your Core And Pelvic Floor
In addition to starting small with regard to your workout, you also need to focus on your core and pelvic floor strength.
Pregnancy stretches and weakens your core and pelvic floor muscles; thus, rebuilding strength here is key before jumping into more intense workouts.
- Keep Your Workouts Short
You don’t need long hours at the gym before you see results when embarking on the journey of getting back in shape after childbirth.
Instead, aim for short but effective 10 to 20-minute workouts at home. Over time, these small sessions add up and make a big difference.
- Prioritise Nutrition and Hydration
To get back in shape after childbirth, you need to eat nutritious foods and drink enough water as they fuel your body for recovery.
Take foods such as lean proteins, whole grains, fruits, and vegetables. You should also not forget to drink plenty of water, especially if you’re breastfeeding.
- Rest Well
Getting adequate sleep plays a huge role in weight loss and recovery.
This might be tricky with a newborn, but try to get rest when your baby sleeps, and don’t be afraid to ask for help.
In all, getting back in shape after childbirth doesn’t have to be stressful or overwhelming.
Remember, every step you take – no matter how small – is a step toward a healthier, and stronger you.
